Sober Curious

Please RSVP if you are interested and we will try and pick a day and time that works best for you!

Six Week Group

Virtual $160 for Six Weeks (Payment plans available)

“I’m Not Drinking” isn’t a program to stop drinking. It’s a program to help you address the root issues that cause you to reach for a drink and create a life you love—one that is not perfect but is messy and real and one you are fully present for.

Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). Together we will unpack your relationship with alcohol by showing you how to:

• Find out why you drink.
• Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.
• Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself.