"Minds don’t rest; they reel and wander and fixate and roll back and reconsider because it’s like this, having a mind. Hearts don’t idle; they swell and constrict and break and forgive and behold because it’s like this, having a heart. Lives don’t last; they thrill and confound and circle and overflow and disappear because it’s like this, having a life.” --Kelly Corrigan

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Deciding to seek therapy can feel like a big step, and I want to start by saying I’m so glad you’re here. My goal is to make that first step—and every one after it—feel as comfortable and safe as possible.

I specialize in working with pre-teens, teens, and young adults. It’s a privilege to work with this age group, and I meet every client exactly where they are, without judgment. My approach is multifaceted: inviting and non-judgemental, receptive and thought provoking.
I incorporate several modalities but find myself leaning toward SFBT (Solution-Focused Brief Therapy) and CBT (Cognitive Behavioral Therapy). Part of my approach focuses and integrates creative reflection to allow a more comfortable place for clients to respond without the pressure some feel from a strictly "talk-therapy" type setting. Think of our time together less like a formal interview and more like a safe, collaborative space where you get to lead.

I deeply value my clients' unique perspective and life journey, and strive to create a space where they feel heard, understood, and genuinely supported. I understand that finding the right fit is crucial, which is why I offer flexibility in how we meet. I am open to walk-and-talk as well as in-person sessions (in office or meeting somewhere locally).

I truly believe we each process our lives from an individualized standpoint and thus work to incorporate varied hands-on aspects into my work with clients. Whether we're exploring creative tools or just finding a comfortable rhythm in a walk-and-talk session, my priority is helping you feel seen and supported on your path.

I look forward to connecting with you and exploring how we can navigate this journey together!