orendacounselingllNov 8, 20211 minA New Way to Understand Shame.One thing we can all agree on is how tough it feels to battle with Shame. We all have it, and we've all struggled to move past the...
orendacounselingllNov 8, 20214 minThe 7 types of rest that every person needsJan 6, 2021/ Saundra Dalton-Smith MD This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of...
orendacounselingllNov 8, 20211 minThis Could be Why you're Anxious or Depressed.In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world --...