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Moana 2: Navigating Mental Health Through the Ocean of Self-Discovery
Moana 2: Navigating Mental Health Through the Ocean of Self-Discovery Disney's Moana captivated audiences in 2016 with its vibrant world...
orendacounselingll
Nov 25, 20244 min read


How to Help Picky Eaters Navigate the Holiday Table: Tips for Stress-Free Family Meals
The holidays are a time for family, fun, and, of course, food and also change in routine, different environments and different foods....
orendacounselingll
Nov 19, 20243 min read


How Occupational Therapy Supports Children with ADHD and Autism: Key Strategies for Improved Daily Life
Occupational therapy (OT) is a versatile and essential service that plays a significant role in supporting individuals with ADHD and...
orendacounselingll
Oct 21, 20243 min read


Insurance vs. Private Pay: Navigating Mental Health Care Costs
Mental health care is essential for overall well-being, but navigating the financial aspects can be daunting. Here's a breakdown of the...
orendacounselingll
Jun 28, 20242 min read


The Intersection of Olympic Swim Trials and Sports Performance Therapy
The Olympic Swim Trials in Indianapolis are more than just a series of races; they are a convergence of talent, dedication, and the...
orendacounselingll
Jun 25, 20242 min read


5 Reasons Therapy Should Be on Your Agenda this Summertime.
Summer is here! That means longer days and warmer weather, vacations and summer camps. It can also be a change in your normal schedule...
orendacounselingll
Jun 22, 20242 min read


Indiana Education Scholarship Account Now Available for Siblings!
Hoosier families secured a big win with new policy that allows parents to apply for INESA funding for siblings of eligible disabled...
orendacounselingll
Apr 28, 20241 min read


Managing Grief During the Holiday Season: 6 Ways to Cope with Loss and Sadness
Here we are again - the time of year when the weather gets cold, festive lights are hung, families come together to eat and celebrate...
orendacounselingll
Dec 5, 20234 min read


Am I In An Abusive Relationship?
How to tell if you're in an abusive relationship.
orendacounselingll
Dec 3, 20232 min read


How to Choose an Adoption Competent Therapist
Finding a therapist can be challenging - it can be even more challenging when you’re looking for someone who specializes in a niche like...
orendacounselingll
Nov 7, 20233 min read


10 Ways to Connect with your Child
Play is one of the best way's that we can connect with our children and there are certain activities that are rich in attachment value....
orendacounselingll
Oct 1, 20232 min read


Alternatives to ABA Therapy: Exploring Effective Options for Children with Autism
ABA Therapy is a technique used for understanding and changing behavior using positive reinforcement and a behavior and consequence...
orendacounselingll
Jul 6, 20223 min read


Top 5 Community Based Therapy Locations in Indianapolis
Indianapolis and the surrounding areas have some great locations to meet for community-based therapy. Many clients find the...
orendacounselingll
Apr 8, 20222 min read


What to Say When Reaching Out to a Therapist for the First Time.
You've found a therapist that you'd like to work with. Here is what to say when reaching out to a therapist for the first time.
orendacounselingll
Mar 14, 20222 min read


How Sleep Affects Mental Health
You can't function at your best and your brain is not working it's best, when you don't have adequate sleep. Sleep is important for many...
orendacounselingll
Mar 10, 20222 min read


Five Therapist Recommended Kids Books.
Books are just one of the many tools that can be used in therapy sessions. Books to educate, books to relate to, books to teach. Books...
orendacounselingll
Feb 14, 20221 min read


What Netflix show "After Life" teaches us about the signs of suicide
** Spoiler alert** After Life follows comedian and actor, Ricky Gervais, as he plays a writer for a local newspaper, struggling to come...
orendacounselingll
Feb 8, 20222 min read


Sweat out your Anxiety and Depression.
I recently became a member of Hotworx - a fitness studio that combines exercise with Infared saunas. I enjoy it for many reasons - the...
orendacounselingll
Jan 18, 20223 min read


How our "Green Thumbs" helped our Mental Health during the pandemic
On this cold January evening, close to two years since the COVID 19 pandemic began, I repotted and watered my five plants, and I must say...
orendacounselingll
Jan 10, 20223 min read


How to process grief during the holidays, according to poet Tracy K. Smith
Hokyoung Kim for NPR Editor's note: This story was originally published in December 2020. When I was a kid, I watched the winter holidays...
orendacounselingll
Dec 26, 20215 min read
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